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Saura Wang
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders, Belly
Asanas:
Crane
Sanskrit asanas:
Kakasana
Staff Variation, Fish Variation
Middle
Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog
Hard
Lord of Dancers Variation
Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation
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