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Saura Wang
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders, Belly
Asanas:
Crane
Sanskrit asanas:
Kakasana
Vulcano, Cat Cow, Cobra, Standing Forward Bend
Easy
Monkey Variation, Lizard, Standing Split, Forearm Stand Split, Camel, Child
Hard
One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse
Pose Dedicated to the Sage Koundinya I, Crane, Feathered Peacock
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