Crane

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Saura Wang

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders, Belly

Asanas:

Crane

Sanskrit asanas:

Kakasana

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Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crane
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Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel
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Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel

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