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Saura Wang
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders, Belly
Asanas:
Crane
Sanskrit asanas:
Kakasana
Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
Hard
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Bow
Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child
Middle
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