Crane

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Saura Wang

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders, Belly

Asanas:

Crane

Sanskrit asanas:

Kakasana

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Handstand Variation
0:15

Handstand Variation

Hard

Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog
0:15

Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog

Hard

Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
5:34

Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

Easy

Standing Forward Bend, Warrior III, Downward Facing Tree
0:15

Standing Forward Bend, Warrior III, Downward Facing Tree

Hard