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Saura Wang
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders, Belly
Asanas:
Crane
Sanskrit asanas:
Kakasana
Monkey Variation, Staff
Hard
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly
Middle
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend
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